Ovulation test: learn how it works and know the best 3 brands

Ovulation testing is available from pharmacies and the internet. Nowadays, this type of test has become increasingly popular among tempting ones and is a more accurate way of knowing if the fertile period is really happening. If you have been trying to get pregnant for a while, it is a good alternative to try to use the ovulation test to know if you are on fertile days. However, it is always good to see a doctor if attempts are unsuccessful, okay? After all, there are many factors that can interfere with fertility, not just the woman, but the couple. For more details visit ttc kit reviews 2019.

Fertility Diet: Know the Foods That Help You Get Pregnant

Healthy eating can greatly improve well-being. In the case of women and men who plan to have children, some changes in habits may be essential. The fertility diet is a very beneficial option for anyone who is in the tempting phase. The well nourished and healthy organism is more likely to reproduce. And the idea here is not only to get pregnant, but to go through this phase without great scares. Both the future mother can enjoy a pregnancy without major risks, as the baby will develop in a healthier way. Contrary to popular belief, fertility problems are not just about women. There are many nutrients that, when they are lacking in the body of man can impair the quality of the sperm and thus put all her effort to lose. So it’s good that everyone strives to improve their health through a balanced diet. As you may have guessed, food and fertility are all about! Check out this article how to suit the fertility diet. The nutrients that the body receives through food are the guarantee of the proper functioning of the body. If we are talking about gestation, in which a series of organic, chemical and metabolic processes are necessary for the proper development of the baby, the feeding is all about fertility.

According to the experts’ explanation, many diseases faced by the population today have as their root the lack of nutrients that are decisive for the proper functioning of bodily functions. In addition, the high consumption of saturated fats, refined sugar and sodium can weaken the health and favor the emergence of problems. Like other vital functions of the human body, reproduction depends on certain nutrients to happen in a natural and healthy way. In the words of the professionals of the area: For example, zinc is the only substance found in large amounts in sperm. Scientists have discovered a strong connection between vitamin B6 and the balance between estrogen and progesterone, essential for women to become pregnant This does not mean that people with infertility problems are to blame for their condition. In reality, awareness of the role of food in the quality of reproductive capacity is a benefit that can be used in your favor.

Want to know more? So read on!

From now on, you can change your habits to strengthen your body naturally and increase the chances of getting pregnant. The motto here is: less guilt and more proactivity! Let us now look at what are the essential nutrients for proper fertility functioning. Vitamin B6: your deficiency can cause hormonal imbalances and, between us, everything in the fertility depends on the hormones; foods that contain vitamin B6: poultry, fish, liver, eggs, soybeans, oats, whole wheat products, peanuts and nuts; Vitamin E: helps in sperm motility and helps in strengthening the uterine wall, as well as in the good development of the placenta ; foods that have vitamin E: wheat germ (1 teaspoon three times a day would be great), whole grains and raw walnut; Zinc: sperm is where there is greater concentration of zinc throughout the human body, ie, the low sperm count may be related to deficiency of this nutrient; zinc-containing foods: beef, chicken liver, dark turkey meat, beans, wheat germ and brewer’s yeast ;

Vitamin C: besides benefiting the quality of the sperm, this vitamin helps in the functions and development of the eggs; Vitamin C also has anti-oxidant effect, helping in the control of the toxins of the organism; foods rich in vitamin C: orange, lemon, guava, kiwi, acerola, strawberry, tomato and leafy, such as broccoli, cauliflower and peppers;

Vitamin A: a lack of it can cause sperm degeneration, but care must be taken because excess can cause can cause problems in the liver’s functioning, so the recommended are foods rich in beta-carotene, vitamin A inducer such as: cod liver oil, carrot, papaya, pumpkin, sweet potato, asparagus, peas, broccoli, spinach and cauliflower;

Selenium: this is another compound very present in the semen, so it is as important as zinc; the foods that have selenium are: whole grains and eggs.

Other Healthy Habits

Water is life! Try to increase the consumption of this vital liquid. According to the guidance of the Natural Fertility guide, the ideal is to consume 4 liters per day. Overweight associated with unbalanced eating is at the root of many fertility problems, such as Polycystic Ovarian Syndrome, for example. Complications such as diabetes and high blood pressure, which can impair the development of gestation and risk the life of the pregnant woman and her baby, are related to unregulated eating. Women with underweight also tend to have irregular menstruation and inadequate ovulation. So, find a specialist to indicate vitamin supplements as needed. Supporters of vegetarianism or veganism may have deficiencies in some nutrients, such as zinc, for example. So, the ideal is to consult a dietitian so that he can evaluate if it is necessary to supplement the diet with supplements.

What else can be changed?

The fertility diet is a change in family priorities. It is a way of caring for simple attitudes. One commonplace thing that people rarely see, for example, is the large amount of pesticides and herbicides currently used in agriculture. Decreasing consumption of these foods can rid the body of various toxins. So, look for producers of organic foods in your city and give preference to foods of that origin. Another villain of fertility is industrialized food . This type of food has a high concentration of sugar, sodium, dyes and preservatives that attack your body and facilitate breeding weaknesses. The same goes for fatty foods such as fried foods. The idea is not to abandon everything and escape to the mountains, but try to balance more the sources of everything that arrives at the table every day.

What is the ovulation test?

The fertile period is the time of the menstrual cycle in which all women are more likely to become pregnant. This moment lasts about 5 days, varying a bit from one woman to another, and happens close to ovulation. Therefore, the ovulation test is a way of knowing more precisely what are the most propitious days to get pregnant.

How does ovulation test work?

When the ovary releases the ovum during the fertile period, the pituitary produces a hormone called Luteinizing Hormone (LH). This hormone is produced in greater quantity at this stage of the cycle, so after about 10 to 12 hours after the peak of LH in the blood the woman will be at a very favorable time to fertilization. According to the Bioeasy leaflet , one of the ovulation tests, after the so-called “LH wave” about 36 hours later, most conceptions happen. When the test shows that the woman has high levels of LH, it means that she can try to become pregnant within 24 hours of the test result. Each ovulation test comes with about 5 slides and a few instruments to help collect and use the urine sample in the test. It is not always necessary to collect the first urine of the day, but it is important to always collect urine at the same time during test days.

When to take the ovulation test?

To take the ovulation test you need to know your menstrual cycle minimally. So if your cycle is stable and you already know how many days it lasts, it gets easier. However, if you are not so sure or have irregular cycles, the ideal is to do a monitoring for a while to try to find an average. The cycle begins on the first day of menstruation and ends one day before the next month’s menstruation. If you menstruated on the 22nd day of a month with 31 days, for example, and the next menstruation will come on the 21st, then you have a 30 day cycle. In this article, you will find 5 cell phone applications that can help you better understand your menstrual cycle:

GIVING UP OR LETTING THE BABY CRY?

When you leave the maternity ward for the first time, and you have that beautiful, innocent creature with you, you can not imagine the amount of attention and demand that such a tiny baby will require of the parents. Besides the need to get accustomed to the totally dependent baby, the mother has to get used to breastfeeding- which can cost the new mother a few hours less rest, after all, the normal of a newborn is to feed every three hours. It is very common that, in the first months, the baby spend more time in the lap than you expected. Some people say that too much lap “spoils” the baby, and that can create an exaggerated dependence of the mother. But, is this true? Some parents feel guilty about staying so long with their children in their arms because of these constant statements. The tip we give is: do not worry about it! The parents’ lap brings warmth, acceptance, establishes a closer relationship with the baby, helps regulate body temperature, and the baby feels very comfortable being close to a sound already known to him: Mom’s heartbeat. Another issue that is much discussed is that the baby cries to “get back” and that this situation can become a habit. But how do we know if the amount of fat we give our children is excessive? How do we measure this? To define an ideal quantity you have to determine what is “too much” and what is “less”, and when the subject is colorless it is not possible! There is no scientific study that can calculate the ideal frequency of the neck because the act of picking up your child is an act of love, closeness, affection, safety for the baby or child. If we look cooler, and if we try to “separate” the feeling from the act of picking up, the least we can conclude is that this act is a necessity for the baby. According to studies on human development, up to the fourth month of life, the baby does not perceive himself as a single being, it feels like an extension of the mother. Over the months, the baby begins to notice the mother’s small absences. But, you also realize that she is there whenever he needs to satiate your needs. As the months go by, the baby tends to look for an “object of transition,” that little cloth, a skirt, a doll, a towel, or a toy that he does not quit. This object will help him to perceive himself as a single individual, he is an object of security that refers to the presence of the mother. This object is usually the one that the baby chooses to sleep. Finally, as of the eighth month of life, when the baby is starting to crawl, your need to gain color at all times is greatly reduced. Until then the moms and dads are released to enjoy this stage without guilt! the baby becomes aware of the mother’s small absences. But, you also realize that she is there whenever he needs to satiate your needs. As the months go by, the baby tends to look for an “object of transition,” that little cloth, a skirt, a doll, a towel, or a toy that he does not quit. This object will help him to perceive himself as a single individual, he is an object of security that refers to the presence of the mother.

This object is usually the one that the baby chooses to sleep. Finally, as of the eighth month of life, when the baby is starting to crawl, your need to gain color at all times is greatly reduced. Until then the moms and dads are released to enjoy this stage without guilt! the baby becomes aware of the mother’s small absences. But, you also realize that she is there whenever he needs to satiate your needs. As the months go by, the baby tends to look for an “object of transition,” that little cloth, a skirt, a doll, a towel, or a toy that he does not quit. This object will help him to perceive himself as a single individual, he is an object of security that refers to the presence of the mother. This object is usually the one that the baby chooses to sleep. Finally, as of the eighth month of life, when the baby is starting to crawl, your need to gain color at all times is greatly reduced. Until then the moms and dads are released to enjoy this stage without guilt! the baby tends to look for an “object of transition,” that little cloth, a skirt, a doll, a towel, or a toy that he does not leave.

This object will help him to perceive himself as a single individual, he is an object of security that refers to the presence of the mother. This object is usually the one that the baby chooses to sleep. Finally, as of the eighth month of life, when the baby is starting to crawl, your need to gain color at all times is greatly reduced. Until then the moms and dads are released to enjoy this stage without guilt! the baby tends to look for an “object of transition,” that little cloth, a skirt, a doll, a towel, or a toy that he does not leave. This object will help him to perceive himself as a single individual, he is an object of security that refers to the presence of the mother. This object is usually the one that the baby chooses to sleep. Finally, as of the eighth month of life, when the baby is starting to crawl, your need to gain color at all times is greatly reduced. Until then the moms and dads are released to enjoy this stage without guilt! Finally, as of the eighth month of life, when the baby is starting to crawl, your need to gain color at all times is greatly reduced. Until then the moms and dads are released to enjoy this stage without guilt! Finally, as of the eighth month of life, when the baby is starting to crawl, your need to gain color at all times is greatly reduced. Until then the moms and dads are released to enjoy this stage without guilt!